Monday, 18 October 2010

Catching Moondrops ~ Review

What an AWESOME BOOK!! I will most definitely be reading the other two in this series! Enjoy the excerpt below :) ♥ ♥ ♥ ♥ ♥


It is time for a FIRST Wild Card Tour book review! If you wish to join the FIRST blog alliance, just click the button. We are a group of reviewers who tour Christian books. A Wild Card post includes a brief bio of the author and a full chapter from each book toured. The reason it is called a FIRST Wild Card Tour is that you never know if the book will be fiction, non~fiction, for young, or for old...or for somewhere in between! Enjoy your free peek into the book!

You never know when I might play a wild card on you!


Today's Wild Card author is:


and the book:


Catching Moondrops

Tyndale House Publishers, Inc. (September 20, 2010)

***Special thanks to Maggie Rowe of Tyndale House Publishers, Inc. for sending me a review copy.***

ABOUT THE AUTHOR:


Jennifer Erin Valent is the 2007 winner of the Christian Writers Guild's Operation First Novel contest. A lifelong resident of the South, her surroundings help to color the scenes and characters she writes. In fact, the childhood memory of a dilapidated Ku Klux Klan billboard inspired her portrayal of Depression-era racial prejudice in Fireflies in December. She has spent the past 15 years working as a nanny and has dabbled in freelance, writing articles for various Christian women's magazines. She still resides in her hometown of Richmond, Virginia.

Visit the author's website.


Product Details:

List Price: $12.99
Paperback: 384 pages
Publisher: Tyndale House Publishers, Inc. (September 20, 2010)
Language: English
ISBN-10: 1414333277
ISBN-13: 978-1414333274

AND NOW...THE FIRST CHAPTER:


There’s nothing in this whole world like the sight of a man swinging by his neck.

Folks in my parts liked to call it “lynching,” as if by calling it another word they could keep from feeling like murderers. Sometimes when they string a man up, they gather around like vultures looking for the next meal, staring at the cockeyed neck, the sagging limbs, their lips turning up at the corners when they should be turning down. For some people, time has a way of blurring the good and the bad, spitting out that thing called conscience and replacing it with a twisted sort of logic that makes right out of wrong.

Our small town of Calloway, Virginia, had that sort of logic in spades, and after the trouble it had caused my family over the years, I knew that better than most. But the violence had long since faded away, and my best friend Gemma would often tell me that made it okay—her being kept separate from white folks. “Long as my bein’ with your family don’t bring danger down on your heads, I’ll keep my peace and be thankful,” she’d say.

But I didn’t feel so calm about it all as Gemma did. Part of that was my stubborn temperament, but most of it was my intuition. I’d been eyeball to eyeball with pure hate more than once in my eighteen years, and I could smell it, like rotting flesh. Hate is a type of blindness that divides a man from his good sense. I’d seen it in the eyes of a Klansman the day he tried to choke the life out of me and in the eyes of the men who hunted down a dear friend who’d been wrongly accused of murder.

And, at times, I’d caught glimpses of it in my own heart.

The passage of time had done nothing to lessen its stench. And despite the relative peace, I knew full well that hearts poisoned by hateful thinking can only simmer for so long before boiling over.

In May of that year, 1938, that pot started bubbling.

I was on the front porch shucking corn when I saw three colored men turn up our walk, all linked up in a row like the Three Musketeers. I stood up, let the corn silk slip from my apron, and called over my shoulder. “Gemma! Come on out here.”

She must have been nearby because the screen door squealed open almost two seconds after my last words drifted in through the screen. “What is it?”

“Company. Only don’t look too good.” I walked to the top of the steps and shielded my eyes from the sun. “Malachi Jarvis! You got yourself into trouble again?”

The man in the middle, propped up like a scarecrow, lifted his chin wearily but managed to flash a smile that revealed bloodied teeth. “Depends on how you define trouble.”

Gemma gasped at the sight of him and flew down the steps, letting the door slam so loud the porch boards shook. “What in the name of all goodness have you been up to? You got some sort of death wish?”

A man I’d never seen before had his arm wound tightly beneath Malachi’s arms, blood smeared across his shirt front. Malachi’s younger brother, Noah, was on his other side, struggling against the weight, and Gemma came in between them to help.

“He ain’t got the good sense to keep his mouth shut, is all,” Noah said breathlessly.

I went inside to grab Momma’s first aid box, and by the time I got back out, Gemma had Malachi seated in the rocker.

Gemma gave him the once-over and shook her head so hard I thought it might fly off. “I swear, if you ain’t a one to push a body into an early grave. Your poor momma’s gonna lose her ever-lovin’ mind.”

Along with his younger brother and sister, Malachi lived down by the tracks with his widowed momma—as the man of the house, so to speak. He’d taken up being friends with Luke Talley some two years back when they’d both worked for the tobacco plant, and they’d remained close even though Luke had struck out on his own building furniture. Malachi was never one to keep his peace, a fact Gemma had no patience for, and she made it good and clear many a time. Today would be no exception.

“Goin’ around stirrin’ up trouble every which way,” she murmured as she pulled fixings out of the first aid box. “It’s one thing to pick fights with your own kind. Can’t say as though you wouldn’t benefit by a poundin’ or two every now and again. But this foolin’ around with white folks’ll get you into more’n you’re bargainin’ for.”

The man who’d helped Noah shoulder the burden of Malachi reached out to take the gauze from Gemma. “Why don’t you let me get that?”

Gemma didn’t much like being told what to do, and she glared at him. “I can clean up cuts and scrapes. I worked for a doctor past two years.”

Malachi nodded towards the man. “This here man is a doctor.”

I was putting iodine on a piece of cotton, and I near about dropped it on the floor when I heard that. Never in all my born days had I seen a colored man claiming to be a doctor. Neither had Gemma by the looks of her.

“A doctor?” she murmured. “You sure?”

He laughed and extended his hand to her. “Last I checked. Tal Pritchett. Just got into town yesterday. Gonna set up shop down by the tracks.”

Gemma handed the gauze over to him, still dumbfounded.

“What d’you think about that?” Malachi grinned and then grimaced the minute his split lip made its presence known. “A colored doc in Calloway. Shoo-whee. There’s gonna be talkin’ about this!”

The doctor went to work cleaning up Malachi’s wounds. “I ain’t here to start no revolution. I’m just aimin’ to help the colored folks get the help they deserve.”

“Well, you’re goin’ to start a revolution whether you want to or not.” Malachi shut his eyes and gritted his teeth the minute the iodine set to burning. “Folks in these parts don’t much like colored folk settin’ themselves up as smart or nothin’.”

Gemma watched Tal Pritchett like she was analyzing his every move, finding out for herself if he was a doctor or not. I stood by and let her assist him as she’d been accustomed to doing for Doc Mabley until he passed on two months ago. After he’d bandaged up Malachi’s right hand, she seemed satisfied that he was who he said.

Noah slumped down into the other rocker and watched. “It’s one thing to get yourself an education and stand for your right to make somethin’ of yourself. It’s another to go stirrin’ up trouble for the sake of stirrin’ up trouble.”

“I ain’t doin’ it for the sake of stirrin’ up trouble. I done told you that!” Malachi flexed his left hand to test how well his swollen fingers moved. Ain’t no colored man ever goin’ to be free in this here county . . . in this here state . . . in this here world unless somebody starts fightin’ for freedom.”

“Slaves was freed decades ago,” Noah said sharply. “We ain’t in shackles no more.”

“But we ain’t free to live our lives as we choose, neither. You think colored people are ever gonna be more’n house help and field help so long as we let ourselves be treated like less than white people? No sir. We’re less than human to them white folks. They don’t think nothin’ about killin’ so long as who they’re killin’ is colored.”

“Don’t you go bunchin’ all white people together, Malachi Jarvis,” I argued. “Ain’t all white folk got bad feelin’s about coloreds.”

Malachi waved me off in exasperation. “You know I ain’t talkin’ about you, Jessilyn.”

Noah had his hands tightly knotted in his lap and was staring at them like they held all the answers to the world’s problems. “All’s you’re doin’ is gettin’ yourself kicked around.” He looked up at me pleadingly. “This here’s the second time in a week he’s come home banged up.”

I put a hand on Noah’s shoulder and set my eyes on Malachi. “Who did it?”

He put his bandaged right hand into the air, palm up. “Who knows? Some white boys. You get surrounded by enough of ‘em, they all just blend in together like a vanilla milkshake.”

“How’s it you didn’t see them? They jump you or somethin’?”

“Don’t ask me, Jessie. I was just mindin’ my own business in town and then on my way home, they start hasslin’ me.”

“What he was doin’,” Noah corrected, “was tryin’ to get into the whites-only bar.”

Gemma sniffed in disgust. “Shouldn’t have been in no bar in the first place. There’s your first mistake.”

“Whites-only, too.” Noah kicked his foot against the porch rail and then looked up at me quickly. “Sorry.”

I smiled at him and turned my attention back to Malachi. “It’s a good thing Luke ain’t here to see this. He don’t like you drinkin’ and you know it.”

His eyeballs rolled between swollen lids. “I don’t know why he gets his trousers in a knot over it anyhow. Ain’t like there’s prohibition no more. And he’s been known to take a swig or two himself.”

“Luke says you’re a nasty drunk.”

“He is.” Noah knotted his hands back in his lap. “And he’s been at the bottle more often than not of late.”

“Quit tellin’ tales!” his brother barked.

“I ain’t tellin’ tales; I’m tellin’ truth. They can ask anybody at home how late you come in, and how you come in all topsy turvy. He comes home in the middle of the mornin’ and sleeps in till all hours the next day.”

“What about your job at the plant?” Gemma asked.

Malachi closed his eyes and waved her off, but his brother provided the answer for him. “Lost it!” He loosened his grip on his hands and snapped his fingers. “Like that. There’s goes his income.”

“I said I’ll get another job.”

“Oh, like there’s jobs aplenty around these parts for colored folk. And anyways, if you find one, how you gonna’ keep that one?”

Gemma had her hands on her hips, and I knew what that meant. I leaned back against the house and waited for the lecture to commence.

“You talk a fine talk about colored folks needin’ to stand up for equality, but you ain’t doin’ it in any way that’s right and good. You’re goin’ about town gettin’ people’s goat, and tryin’ to get in where you ain’t wanted, and gettin’ yourself all liquored up and useless. Now your family ain’t got the money they depend on you for, and why? Because you walk around livin’ like you ain’t got to do nothin’ for nobody but yourself.”

“I’m standin’ up for the rights of colored folks everywhere.” Malachi was angry now, pink patches spreading on his busted-up cheeks. “You see anyone else in this town willin’ to go toe to toe with the white boys in this county?”

“Don’t put a noble face on bein’ an upstart.”

Malachi pushed Tal’s hand away and sat up tall. “You call standin’ up to white folks bein’ an upstart?”

Doc Pritchett tried to dress the wound on Malachi’s temple, but Malachi pushed his hand away again. That was when the doctor had enough, and he smacked his hands on his thighs and stood up tall and determined in front of Malachi. “I ain’t Abraham Lincoln. I’m just Doc Pritchett tryin’ to fix up an ornery patient, and I ain’t got all day to do it. So I’m goin’ to settle this argument once and for all.” He pointed at Gemma. “She’s right. There ain’t no fightin’ nonsense with more nonsense, and all’s you’re doin’ by gettin’ in the faces of white folks with your smart attitude is bein’ as bad as they’re bein’.” Then he pointed at Malachi. “And he’s right, too. There ain’t never a change brought about that should be brought about without people standin’ up for such change. And sometimes that means bein’ willin’ to fight for what’s right.”

Gemma swallowed hard and didn’t even try to argue. My eyes must have bugged out of my head at the sight of her being tamed so easily.

“Now, I’m all for civil uprisin’,” Tal continued. “I don’t see nothin’ wrong with colored folk sayin’ they won’t be walked on no more. I don’t see nothin’ wrong with wantin’ to use the same bathroom as white folks or sit in the same chairs as white folks. Way I see it, none of that’s goin’ to change unless someone says it has to.” He squatted down in front of Malachi again and stared him down nose to nose. “But all this hot-shottin’ and show-boatin’ ain’t goin’ to do nothin’ but get your rear end kicked. Or worse. You aim to stand tall for somethin’? Fine. Stand tall for it. But don’t you go around thinkin’ these battle scars say somethin’ for you. You ain’t got them by bein’ noble; you got them by bein’ stupid. All’s these scars say is you’re an idiot.”

It was one of the best speeches I’d heard from anyone outside my daddy, and if I’d ever thought for two seconds put together to see a colored man run for governor, I figured Tal Pritchett would be the man for the job. As it was, I knew he was the best man for the job he had now. Sure enough, being a colored doc in Calloway would be a challenge. But I figured he was up for it.

Regardless, he shut Malachi up, and for the next five minutes we all watched him finish his job with skill and finesse. When he’d fixed the last of Malachi’s face, he stood up and clapped his hands. “Suppose that should do it. Don’t see need for any stitchin’ up today. Let’s hope there’s no cause for it in future.” Then he looked at me. “You got someplace out here where I can wash up?”

I held my hand out toward the front door. “Bathroom’s upstairs.”

He hesitated. “I’d just as soon wash up out here.”

I caught the reason for his hesitation but didn’t know what to say. As usual, Gemma did.

“I done lived in this here house for six years now, and I’m just as brown as you. You can feel free to go on up to the bathroom, you hear?”

He looked from Gemma to me, then back to Gemma before nodding. “Yes’m.” And then he disappeared inside.

“Ma’am,” Gemma muttered under her breath. “Ain’t old enough to be called ma’am, least of all by a man no more’n a few years older’n me.”

“You know what happens once you start gettin’ them crows feet . . .”

Gemma whirled about and gave Malachi the evil eye. “Don’t go thinkin’ I won’t hurt you just because you’re all bandaged up.”

Noah got up and paced the porch until Tal came back outside. “Doc, you have any problem gettin’ your schoolin’?”

Tal shrugged and leaned against the porch rail. “No more’n most, I guess. There’s a lot to learn. Why? You thinkin’ about goin’ to college?”

You could have heard a pin drop on that front porch. Never, and I mean never, in all the days Calloway had been on the map, had there ever been a single person, white or black, to step foot at a college. The very idea of that mark being made by a colored boy was a surefire way to start war.

And Noah knew it.

He looked at his feet and kicked the heel of one shoe against the toe of another. “Ain’t possible. I was just wonderin’ aloud, is all.”

“What do you mean it ain’t possible? All’s you’ve got to do is work hard. You can get scholarships and things.”

But Noah took a look at his brother, whose face was hard and tight-lipped, and nodded off toward the road. “Nah, there ain’t no use talkin’ over it. We’d best get home anyhow.”

Tal didn’t push the subject. He just picked his hat up off the porch swing and plopped it on his head. “Miss Jessie. Miss Gemma. It was a fine pleasure to meet you, and a kindness for you to give us a hand.”

“You should stop by sometime and meet my parents,” I said. “They’re off visitin’, but I’m sure they’d be right happy to know you.”

“I’m sure I’d be right happy to know them, too.” He turned his attention to Gemma. “You said you worked for a doctor?”

“I worked for Doc Mabley. He was a white doctor. Died some two months ago.”

“He let you assist?”

“Only with the colored patients. Doc Mabley was kind enough to help some of them out when they needed it. Otherwise I kept his records, kept up his stock.”

“Well, I’ll tell you, Miss Gemma, I could sure use some help if you’d be obliged. An assistant would be a good set of extra hands, and I could use someone known around here to make my introductions.”

Gemma eyed him up before slowly nodding her head. “Reckon I could.”

“Wouldn’t be much pay, now, you know. Ain’t likely to get much in the way of fees from the patients I’ll be treatin’.”

“Don’t matter so long as I have good work to put my hands to.”

“That it would be. My office is right across the street from the Jarvis house.”

Malachi snorted. “Shack’s more like it.”

“Room enough for me,” Tal said. Then to Gemma, “You think you could stop in sometime this week to talk it over?”

“I can come day after tomorrow if that suits.”

“Nine o’clock too early?”

“No, sir! I’ve kept farm hours all my life.”

He grinned at her. “Nine o’clock then?”

“Nine o’clock.”

Malachi watched the two of them with his swollen eyes, a look of disgust growing more evident on his face. He’d made no secret over the past year about his admiration for Gemma, and the unmistakable attraction that was growing between her and Tal was clearly turning his stomach.

“Mind if we go home?” he muttered. “Before I fall down dead or somethin’?”

Gemma tore her eyes away from Tal to roll them at Malachi. “Would serve you right if you did.”

“And on that cheery note . . .” Malachi groaned on his way down the steps. “I’ll bid you ladies a fine evenin’.”

I gave Noah a playful whack to the head, but he ducked so it only clipped the top. “Luke will be back home tomorrow evenin’. He’ll be itchin’ to see you, I’m sure.”

“I’m itchin’ to see him.” He took the steps in one leap, tossing dust up when he landed. “You tell him to come on by and see us real soon.”

“And tell him to bring his cards,” Malachi added. “He owes me a poker rematch.”

I squinted at him suspiciously. “Only if you play for beans.”

“I hate beans.”

Malachi leaned on Tal for support and Noah scurried to catch up and help. I watched them go, but I wasn’t thinking much about them. I was thinking about Luke. It had been two months since he’d left to collect customers for his furniture-making business, and every day had seemed like an eternity.

The very thought of him got my stomach butterflies to fluttering, but one look at Gemma told me it was another man who had stolen her attention. “That

Doc Pritchett’s a fine man.” I looked at her sideways with a smirk. “Looks about twenty-five or so.”

“So?”

“Good marryin’ age.”

She crossed her arms defiantly. “Jessilyn Lassiter, what’s that got to do with anythin’?”

“Only what I said. I’m only statin’ fact.”

“Mm-hm. I hear ya. You’d be better off keepin’ your facts to yourself.”

She grabbed the first aid box and headed inside, but the sound of that door slamming told me I’d got to her.

It told me Tal Pritchett had got to her, too.




HAPPY READING!

Thursday, 14 October 2010

Eat this and LIVE! ~ review

For any parents who want to choose wisely when it comes to healthy eating this book is AWESOME! NO matter how long you've been a parent or if you are expecting this book is an amazing tool! It covers so many different diets as well ~ if you have inflammation issues, or want eat antioxidants Dr. Colbert shows you how! Enjoy the preview ~ this book is amazing for sure!!


It is time for a FIRST Wild Card Tour book review! If you wish to join the FIRST blog alliance, just click the button. We are a group of reviewers who tour Christian books. A Wild Card post includes a brief bio of the author and a full chapter from each book toured. The reason it is called a FIRST Wild Card Tour is that you never know if the book will be fiction, non~fiction, for young, or for old...or for somewhere in between! Enjoy your free peek into the book!

You never know when I might play a wild card on you!


Today's Wild Card author is:


and the book:


Eat This and Live! For Kids

Siloam; 1 edition (September 7, 2010)

***Special thanks to Anna Coelho Silva | Publicity Coordinator, Book Group | Strang Communications for sending me a review copy.***

ABOUT THE AUTHOR:


Don Colbert, MD, is board-certified in family practice and anti-aging medicine and has received extensive training in nutritional and preventative medicine. He is the author of numerous books, including two New York Times best sellers, Dr. Colbert’s “I Can Do This” Diet and The Seven Pillars of Health.

Joseph A. Cannizzaro, MD, has practiced pediatric medicine for thirty years with specialties in developmental pediatrics, nutrition, and preventive medicine. He is the founder and managing pediatrician for the Pediatricians Care Unit in Longwood, Florida.

Visit the author's website.

Here's a video about the adult version, Eat This and Live!:



Product Details:

List Price: $17.99
Paperback: 192 pages
Publisher: Siloam; 1 edition (September 7, 2010)
Language: English
ISBN-10: 1616381388
ISBN-13: 978-1616381387

AND NOW...THE FIRST CHAPTER:


EATING HABITS OF

THE NEXT GENERATION


Eating Habits and Our Future



How Has an entire generation of hefty eaters changed the face of the world? By starting young. And once again, this unflattering trend originated in America. In the United States, 17.1 percent of our children and adolescents―that's 2.5 million youth―are now reported to be either overweight or obese.


As a result of childhood obesity, we are seeing a dramatic rise in type 2 diabetes throughout the country. And because of the connection obesity has with hypertension, hypercholesterolemia (high cholesterol), and heart disease, experts are predicting a dramatic rise in heart disease as our children become adults. The Centers for Disease Prevention and Control (CDC) reports that overweight teens stand a 70 percent chance of becoming overweight adults, and that is increased to 80 percent

if at least one parent is overweight or obese. Because of that, heart disease and type 2 diabetes are expected to begin at a much earlier age in those who fail to beat the odds.2 Overall, this is the first generation of children that is not expected to live as long as their parents, and they will be more likely to suffer from disease and illness.


If you do not take charge of your food choices for yourself, at least do it for your children. Children follow by example, by mirroring the behavior of their parents. Don't tell them to make healthy eating choices without doing it yourself. I'm sure most of you love your children and are good parents. But ask yourself: Do you love your children enough to make the necessary lifestyle changes? Do you love them enough to educate them on what foods to eat and what foods to avoid? Do you love them enough to keep junk food out of your house and instead make healthy food more available? Do you love them enough to exercise regularly and lead by example?


If you answered yes to those questions, it is important that you not only take action right now but also that you make changes for them that last a lifetime.


But let me be honest; this is not an easy fight when it involves your children's lives. As the little boxes of information on this page illustrate, the culture in which your children are growing up is saturated with junk food that is void of nutrition but high in toxic fats, sugars, highly processed carbohydrates, and food additives. Consuming these foods has become part of childhood.


You can do it, but you must be prepared to stand strong! That's why I am ecstatic that you have picked up this book. I believe you now hold a key to truly changing your life and your children's lives.




Stand Strong!

If you're planning on taking a stand against this garbage-in, garbage-out culture, expect some opposition from every front. During the course of a year, the typical American child will watch more than thirty thousand television commercials, with many of these advertisements pitching fast-food or junk food as delicious “must-eats.” For years, fast food franchises have enticed children into their restaurants with kids' meal toys, promotional giveaways, and elaborate playgrounds. It has obviously worked for McDonald's: about 90 percent of American children between the ages of three and nine set foot in one each month.


It's All Part of the Plan

Fast-food establishments spend billions of dollars on research and marketing. They know exactly what they are doing and how to push your child's hot button. They understand the powerful impact certain foods can have. That is why comfort foods often do more than just fill the stomach; they bring about memories of the fair, playgrounds, toys, backyard birthday bashes, Fourth of July When your kids can't visit the Golden parties, childhood friends . . . the list goes on. Advertisers have keyed into this and products―most of which are brought learned to use the sight of food to stimulate the same fond childhood memories.


School Cafeteria or Fast Food Franchise?

When your kids can't visit the Golden Arches, it comes to them. Fast-food products―most of which are brought in by franchises―are sold in about 30 percent of public high school cafeterias and many elementary cafeterias.



An Alarming Trend in Children's Health



By teaching your children healthy eating habits, you can keep them at a healthy weight. Also, the eating habits your children pick up when they are young will help them maintain a healthy lifestyle when they are adults. The challenges we face are imposing. The state of children's health today is, according to recent measures, at its most dire. The rise in rates of complex, chronic childhood disorders has been well profiled. Here are some concrete examples of the current state of children's health:


Cancer remains the leading cause of death by disease in children.5

Obesity is epidemic.

Fifty percent of children are overweight.6

Diabetes now affects 1 in every 500 children. Of those children newly diagnosed with diabetes, the percentage with type 2 (“adult-onset”) has risen from less than 5 percent to nearly 50 percent in a ten-year period.

Asthma is the most prevalent chronic disease affecting American children, leading to 15 million missed days of school per year. Since 1980, the percentage of children with asthma has almost tripled.

Approximately 1 in 25 American children now suffer from food allergies.

From 1997 to 2007, the prevalence of reported food allergy increased 18 percent among children under the age of eighteen years.

One in 6 children is diagnosed with a significant neurodevelopmental disability, including 1 in 12 with ADHD. Autism affects 1 in 150 U.S. children, an extraordinary rise in prevalence.

Babies in one study were noted, at birth, to have an average of 200 industrial chemicals and pollutants present in their umbilical cord blood.


These statistics are sobering indeed, and perhaps the most sobering is the rise in childhood obesity. Why? Obesity plays a part in several other chronic illnesses that are also on the rise among children. And there's an unwelcome side effect―more kids are being put on prescription medications for obesity-related chronic diseases. Across the board, we are witnessing increases in prescriptions for children with high blood pressure, high cholesterol, type 2 diabetes, depression, attention-deficit/hyperactivity disorder, and asthma. There must be a better way.


Top Three Tips for Parents


1. Lead by example. Your child will have an extremely difficult time making healthy eating choices and exercising

regularly if you don't consistently show him or her how.

2. Take baby steps that lead to lasting changes. If your child is overweight, avoid diets that promise instant

3. Take your time as you replace your child's old habits with healthy ones. This goes hand in hand with tip #2.


You're in this for the long haul. It takes time to adapt to a new lifestyle. Be patient as he or she adjusts to the new eating habits and activities that you will be introducing.


What we need now is an absolute paradigm shift. No longer are the “one drug, one disease” solutions of the past appropriate. These are times that demand out-of-the-box thinking. That's where this book can help. If your child is overweight or you want to lower his or her risk of becoming overweight down the road, there are many positive, natural ways you can address the situation. In this book, Dr. Cannizzaro and I provide you with information and ideas to help you help your child.



Understanding Childhood Obesity


Now that we've shared the bad news about the childhood obesity epidemic in the United States, let's make sure you really understand the terms overweight and obese. Many people have a general sense as to how these words are different, yet in recent years the delineation has become clearer. Various health organizations, including the CDC and the National Institutes

of Health (NIH), now officially define these terms using the body mass index (BMI), which factors in a person's weight relative to height. Most of these organizations define an overweight adult (twenty years of age and older) as having a BMI between 25 and 29.9, while an obese adult is anyone who has a BMI of 30 or higher.12 For children and teens, BMI is measured differently, allowing for the normal variations in body composition between boys and girls and at various ages.

For ages two to nineteen, the BMI (or BMI-for-age) is pinpointed on a growth chart to determine the corresponding age- and sex-specific percentile.


· Overweight is defined as a BMI at or above the 85th percentile and lower than the 95th percentile.

· Obesity is defined as a BMI at or above the 95th percentile for children of the same age and sex.


BMI is the most widely accepted method used to determine body fat in children and adults because it's easy to measure a person's height and weight. However, while BMI is an acceptable screening tool for initial assessment of body composition, please remember that it is not a direct measure of body fatness. There are other factors that can affect body composition, and your child's doctor can discuss these with you.

If you think your child may be overweight, start by talking to his or her pediatrician. (See the box on the next page for some suggested questions to ask your child's doctor.) After determining your child's BMI and targeting a healthy weight range for your child, make a plan together as a family. It's a good idea to include any regular caregivers in this plan as well. Set a goal for the whole family to get lots of exercise and eat a healthy, well-balanced diet. Keep reading for more ways to help your

family!


Wondering About Your Child's Weight?


Five Questions to Ask Your Pediatrician


I understand that you probably don't want to talk about the possibility that your child may not be at a healthy weight. To help make this as painless as possible, I recommend asking your doctor the following questions to get the conversation started.


1. What is a healthy weight for my child's height?

Your doctor will use a growth chart to show you how your child is growing and give you a healthy weight range for your child. The doctor may also tell you your child's body mass index (BMI). The BMI uses a person's height and weight to determine the amount of body fat.

2. Is my child's weight putting him or her at risk for any illnesses?

Based on your family history and other factors, your doctor can help you to determine what health risks your child may be facing. Overweight, inactive children with a family history of type 2 diabetes have an increased risk of being diagnosed with the disease. High blood pressure can also occur in overweight children.

3. How much exercise does my child need?

The National Association for Sport and Physical Education recommends at least one hour of exercise a day. Your doctor will be able to suggest specific ways to help your child, such as walking the dog, playing catch instead of video games, and other forms of activity.

4. Does my child need to go on a diet?

Although an overweight child's eating habits will probably need to change, I don't advise using the word diet because it focuses on short-term eating habits that are rarely sustainable for long-term health. Children (and adults) who become chronic dieters are setting themselves up for problems with their metabolism later in life. A healthier approach is to put your whole family on the path to a healthy lifestyle with gradual but permanent changes. The recommendations in this book are a great place to start.

5. How do I talk about weight without hurting my child's feelings?

Your child might be sensitive about his or her weight, especially if he or she is getting teased. Above all, the message must never be, “You're fat,” or “You need to lose weight.” Instead, it should be, “Our family needs to make better choices about eating and being more active so that we all can be healthy.”


Why Food Choices Matter


All men are created equal, but all foods are not! In fact, some food should not be labeled “food” but rather “consumable product” or “edible, but void of nourishment.” Living foods―fruits, vegetables, grains, seeds, and nuts―exist in a raw or close-to-raw state and are beautifully packaged in divinely created wrappers called skins and peels. Living foods look robust, healthy, and alive. They have not been bleached, refined or chemically enhanced and preserved. Living foods are plucked, harvested squeezed―not processed, packaged, and put on a shelf.

Dead foods are the opposite. They have been altered in every imaginable way to make them last as long as possible and be as addictive as possible. That usually means the manufacturer adds considerable amounts of sugar and man-made fats that involve taking various oils and heating them to high temperatures so that the nutrients die and become reborn as a deadly, sludgy substance that is toxic to our bodies.

Life breeds life. Death breeds death. When your child eats living foods the enzymes in their pristine state interact with his or her digestive enzymes. The other natural ingredients God put in them―vitamins, minerals, phytonutrients, antioxidants and more―flow into your child's system in their natural state. These living foods were created to cause your child's digestive system, bloodstream, and organs to function at optimum capacity.

Dead food hit your child's body like a foreign intruder. Chemicals, including preservatives, food additives, and bleach agents place a strain on the liver. Toxic man-made fats begin to form in your child's cell-membranes; they become stored as fat in your child's body and form plaque in his or her arteries. Your child's body does its best to harvest the tiny traces of good from these deadly foods, but in the end he or she is undernourished and overweight.

If you want your child to be a healthy, energetic person rather than someone bouncing between all-you-can-eat buffets and fast-food restaurants, take his or her eating habits seriously. Now is the time to help your son or daughter make the change to living foods.


Isn't it Really Just Genetics?

For every obese person, there is a story behind the excessive weight gain. Growing up, I would often hear it said of an obese person that she was just born fat, or he takes after his daddy. There s some truth in both of those. Genetics count when it comes to obesity. In 1988, the New England Journal of Medicine published a Danish study that observed five hundred forty

people who had been adopted during infancy. The research found that adopted individuals had a much greater tendency to end up in the weight class of their biological parents rather than their adopted parents. Separate studies have proven that twins who were raised apart also reveal that genes have a strong influence on gaining weight or becoming overweight. There is a significant genetic predisposition to gaining weight. Still, that does not fully explain the epidemic of obesity seen in the United States over the past thirty years. Although an individual may have a genetic predisposition to become obese, environment plays a major role as well. I like the way author, speaker, and noted women s physician Pamela Peeke said it: Genetics may load the gun, but environment pulls the trigger. Many patients I see come into my office thinking they have inherited their fat genes, and therefore there is nothing they can do about it. After investigating a little, I usually find that they simply inherited their parents propensity for bad choices of foods, large portion sizes, and poor eating habits. If your child is over weight, he or she may have an increased number of fat cells, which means your child will have a tendency to gain weight if you choose to provide the wrong types of foods, large portion sizes, and allow him or her to be inactive. But you should also realize that most people can over ride their genetic makeup for obesity by making the correct dietary and

lifestyle choices. Unfortunately, many parents forget that to make these healthy choices, it helps to surround a child with a

healthy environment.




Happy Reading :)

Tuesday, 12 October 2010

Snow Day ~ Review

This week, the


Christian Fiction Blog Alliance


is introducing


Snow Day
FaithWords (October 11, 2010)


by


Billy Coffey






ABOUT THE AUTHOR:



When you’re raised in small-town Virginia by a redneck father and a Mennonite mother, certain things become ingrained. And when you marry a small-town girl and have two small-town kids, all you want to do is pass those ingrained things along.



Like believing the best life is one lived in the country enjoying the pleasures it provides—summer nights beneath the stars, rocking chairs on the front porch, deer grazing in the fields. And believing that no matter how iffy life can get sometimes, there are some things that are eternal and unchanging.



But above all else, believing that in everything there is story waiting to be told.



That’s where I come in.



Billy Coffey was raised on stories. The first ones came on the front porches of relatives, tales laced with local charm and deep meaning. Then came the stories from people like Max Lucado and Robert Fulghum, who write with a charm and deep meaning of their own.



Billy lives with his wife and two children in Virginia’s Shenandoah Valley. If you drive by his house, you’ll probably spot him on the front porch. If you do, give him a wave. He’ll wave back.



ABOUT THE BOOK



In this debut novel, Peter is a simple man who lives by a simple truth--a person gains strength by leaning on his constants. To him, those constants are the factory where he works, the family he loves, and the God who sustains him. But when news of job cuts comes against the backdrop of an unexpected snowstorm, his life becomes filled with far more doubts than certainties.



With humor and a gift for storytelling, Billy Coffey brings you along as he spends his snow day encountering family, friends, and strangers of his small Virginia town. All have had their own battles with life's storms. Some have found redemption. Others are still seeking it. But each one offers a piece to the puzzle of why we must sometimes suffer loss, and each one will help Peter find a greater truth--our lives are made beautiful not by our big moments, but our little ones. (2010)



To read an excerpt from Snow Day, go HERE.

My friend Kat shares this about Billy and to be honest I could not have put into better words so I hope she doesn't mind my quoting her:


"If you haven't heard of Billy Coffey, then you have been missing out of one of the finest writers that is guaranteed to not only touch your heart, but change your life forever by the words he uses to take us on the ride of our lives. I've known Billy Coffey for quite some time as a writer who was hoping one day to share his love of story-telling on his blog, "What I Learned Today" and have a book published. For all of us who have believed that Billy Coffey was a star just waiting to be discovered, this diamond is truly shining in his first book.

His down home charm and virtual porch allows the readers to share a piece of Billy's heart as he shares his personal story through the life of Peter Boyd. This is by far one of the best books I have read to date and once I had the opportunity to review it, I knew I had received a true gift."

My Review:

I have waited with great anticipation to read Billy Coffey's debut novel and I can tell you I absolutely inhaled it! To me it was like a lesson with each hour that passed in Billy's snow day. I learned, I gleened, I gained compassion and found myself looking for opportunities to share these examples with others. Each chapter I found myself appreciating the lessons more and more and yet as only in Billy Coffey style he leaves us inspired and deep in thought! Thank you Billy for sharing your gift of writing with us! I look forward to many more novels and until then I will be reading your blog each and every day.

Thank you CFBA for this complimentary copy of Snow Day in return for this honest review!

Monday, 11 October 2010

Always a Teen Devotional ~ Review




FROM AUTHOR OF BESTSELLING TEEN BOOKS,
MELODY CARLSON:
Devotional for teens brings the words of Jesus to life
and shows high school students how to apply his teachings today

It can be difficult for teenagers to understand how Jesus’ words hundreds of years ago relate to their lives today. To help teens dig deeper, bestselling author Melody Carlson releases Always, a devotional for teens that focuses specifically on helping teenagers take the teachings of Christ and apply those to their own lives, actions, thoughts and faith.

With 90 days’ worth of devotional readings in Always, Carlson takes key passages of Christ’s teachings, commands and promises from Scripture, and unlocks them, verse-by-verse for teens.

The devotionals address topics including:
Living with purpose
Avoiding religious traps
Understanding the true character of God
Learning to cling to Christ
The power of prayer
Living as an example to others
Setting the right priorities
Embracing servanthood

Each devotional includes a short passage of Scripture followed by insightful explanations, ideas for application, and accompanying prayers that encourage readers to start studying the Bible for all its worth.

“I became a believer during my teen years,” Carlson says. “One of the things that I did was take my Bible and read only the words of Jesus. It was awesome. I realized that Jesus’ words truly were words of life—and they were just the words that my life needed.”

Now, in Always, Carlson helps today’s teenagers discover those same inspiring truths in ways that they understand and can apply to their lives. Always is the third and final volume in her series of devotionals for teenagers “Words from the Rock,” following True and Life.



Melody Carlson is the award-winning author of over two hundred books, several of them Christmas novellas from Revell, including her much-loved and bestselling book, The Christmas Bus. She also writes many teen books, including Just Another Girl, Anything but Normal, the Diary of a Teenage Girl series, the TrueColors series, and the Carter House Girls series. Melody was nominated for a Romantic Times Career Achievement Award in the inspirational market for her books, including the Notes from a Spinning Planet series and Finding Alice, which is in production as a Lifetime Television movie. She and her husband serve on the Young Life adult committee in central Oregon. Visit Melody's website at www.melodycarlson.com.

Revell, a division of Baker Publishing Group, offers practical books that bring the Christian faith to everyday life.  They publish resources from a variety of well-known brands and authors, including their partnership with MOPS (Mothers of Preschoolers) and Hungry Planet.

###

For more information, visit www.RevellBooks.com.


Always by Melody Carlson
ISBN: 978-0-8007-3256-1
Available Oct. 2010; $11.99

Again, since this was a teen devotional I felt it was best to allow this to be reviewed by Jenna! She thoroughly enjoyed it and I hope to share it with my Son as well! It would be a great family time devotional to share when seeking to relate on teen subjects!

Jenna's Review:


the Always devotional was a great tool for me. before school and sometimes I would read it during the day as well. Even if the message didn't speak directly to me I could use it to help someone that I knew was going through something pertaining to that message! The side 'stones' were great too, they were always motivational, and always direct. it was right to the point and always great to read. This devo is great for any teen looking for that extra way to learn more about God in our busy schedules as well as a tool for encouraging others! It was perfect!


Thank you Revell for this complimentary copy in return for this honest review!

Sunday, 10 October 2010

What are you reading this week?



I have quite a bit of reading to do this week since I will be having rotator-cuff surgery this Friday. I am hoping to get most of this done and the reviews written since I am not sure how it will be typing or if I will even be awake LOL

I am soo looking forward to reading these books this week! I have quite the variety and it's always good when I have one of my favorite authors in the pile to read :)



This is Karen's newest release and one she has said is her favorite so far!


This is a new author and I love reading their debut novel :)


This may be the one I look most forward to reading! What an amazing story and seeing the POWER of God and HIS healing touch in Brian's life! Can you imagine being told you have 10 hours to live???




Hope you will join Sheila this week and let us know what's on your list!

Happy Reading :)

Friday, 8 October 2010

Solitary ~ Review!!!



About the Book:

Hidden secrets provide the magnetic force that draws Chris Buckley and Jocelyn Evans together in the town of Solitary, North Carolina. There is no resistance strong enough to prevent these two young people from being pulled into the terrifying reality that has remained hidden in this town for so long. Travis Thrasher brings his talent to the young adult market in his latest horror tale, Solitary. Blending the sinister power of secrets with the unyielding power of young love. Thrasher creates a tale that will draw readers deep within this rural town and into the darkened hearts of the people who reside within this isolated mountain community.

Sixteen year old Chris Buckley has moved to the town of Solitary, North Carolina, with his mother, and he immediately senses that there is something dark lurking beneath the surface of the community he now calls home. Chris also discovers something far more powerful and unexpected that the unusual people of Solitary. He discovers that it is possible to love someone else enough to risk everything--even life itself. Jocelyn Evans repels Chris with as much power as she draws him to her heart when they first begin their relationship. As their emotions strengthen and grow, Chris learns that Jocelyn harbors terryifying secrets about the town and the evil the lurks within its residents. By the time Chris faces the horrifying reality of the evil forces at work around him, he realizes that living a life without Jocelyn is even more frightening.

About the author:

Travis Thrasher is an author of diverse talents with more than twelve published novels including romance, suspense, adventure, and supernatural horror tales. At the core of each of his stories lie flawed characters in search of redemption. Thrasher weaves hope within all of his tales, and he loves surprising his readers with amazing plot twists and unexpected variety in his writing. Travis lives with his wife and daughter in the suburb of Chicago. Solitary is his first young adult novel.



Since this was a young adult novel I thought it would be best to allow my daughter the opportunity to read Solitary. I cannot even begin to tell you how MANY times she said "MOM! This is THE BEST BOOK I'VE EVER READ!" or "OMG, this book is SOOOO AWESOME!" and then when she finished she told me "YOU HAVE TO READ THIS MOM!!!"
So without further adieu....Here is Jenna's review ~



Okay, Travis Thrasher. PLEASE, PLEASE continue writing these kinds of books. This was the best book I've read. It's a book of secrets, hopeless love, and mystery. Chris and his mom leave his home in New York away from his father who found faith and neither Chris nor his mother could handle it. They move to small town named Solitary. Chris meets the most beautiful girl he's ever seen. But also the most terrible. Secrets of this girls past, present, the town, and his uncle's mysterious disappearance all make this book, un-put-downable. (And yes, I just made that word up). PLEASE WRITE MORE YOUNG ADULT BOOKS MR.THRASHER. Everyone go out and get this book. It's an amazing book, and you can ask my family, I was crushed when I turned the last page. Again, a great read. I cannot wait to the 2nd book in this series!!

Thanks for reading my review!


Solitary is book 1 of 4 in this Series. Thank you B&B Media and David C Cook for allowing us this complimentary copy of Solitary in exchange for this honest review!

www.travistrasher.com
www.davidccook.com
ISBN: 978-1-4347-6421-8/336 pages/softcover/$14.99


Happy Reading!

Tuesday, 5 October 2010

Free Download for your Kindle!!

I am soooo excited to share this with you all !! I woke up and had an email about being able to download one of Terri Blackstock's newest books ~ Intervention! Here is what she said:




I’ve been able to offer you free downloads of some of my older books over the last few months, but today I’m delighted to offer you a free E-Book download of one of my more recent books, Intervention. Whatever e-reading device you have, you should find the book listed with a zero price beginning today. This book was a New York Times best-seller, and was recently honored with the 2010 Carol Award for Christian Fiction. To view the video trailer of Intervention, go to www.terriblackstock.com. Please let your friends and family know about this free download. It’s for a limited time only, so don’t wait. To download, go here


In Intervention: Barbara Covington has one more chance to save her daughter from a devastating addiction, by staging an intervention. But when eighteen-year-old Emily disappears on the way to drug treatment—and her interventionist is found dead at the airport—Barbara enters her darkest nightmare of all.

Intervention Wins ACFW’s 2010 Carol Award

I owe a special thanks to the American Christian Fiction Writers, who awarded me with the 2010 Carol Award for my Suspense/Thriller Intervention. Because this was such a personal book, inspired by my own family’s struggles with drug abuse, I was truly honored to know that it touched others. I don’t write to win awards, but it’s always nice to have a pat on the back. My greatest honors, however, come from letters from my readers, telling me how the Holy Spirit has used my books to impact their lives. That’s why I’m excited about offering the book for free, and having the chance to impact people who might not have picked up my books before.






I hope you are as excited as I am!! I Love to read Terri's books and this one sounds AWESOME!!! Hurry and go get your FREE DOWNLOAD!! :)